GROUP THERAPY
At R A S HEALTH CARE , we believe in the power of shared experiences to foster healing and
personal growth. Our Group Therapy Services provide a supportive and structured
environment where individuals can connect with others facing similar challenges, learn
valuable coping strategies, and build resilience together.
Why Choose Group Therapy?
Group therapy is a highly effective approach that offers numerous benefits, including:
Peer Support & Connection – Engage with individuals who understand your struggles and provide mutual encouragement.
Guidance from Licensed Professionals – Our experienced therapists facilitate discussions, ensuring a safe and constructive experience.
Skill Development – Learn coping mechanisms, stress management techniques, and communication skills.
Improved Mental Health Outcomes – Studies show that group therapy helps reduce symptoms of anxiety, depression, and stress.
Our Group Therapy Programs
We offer a range of specialized group therapy sessions tailored to meet diverse needs,
including:
1. Anxiety & Stress Management Group
Designed for individuals struggling with anxiety, chronic stress, or panic disorders, this group focuses on relaxation techniques, mindfulness, and cognitive-behavioral strategies.
2. Depression Support Group
A compassionate space for individuals experiencing depression, helping participants share their emotions, develop self-care routines, and rebuild confidence.
3. Trauma & PTSD Recovery Group
Led by trauma-informed therapists, this group provides a safe setting to process experiences, learn emotional regulation skills, and work towards healing.
4. Substance Use & Recovery Support Group
For individuals recovering from addiction, this group emphasizes relapse prevention, coping strategies, and peer accountability.
5. Chronic Illness & Pain Management Group
Support for those managing chronic health conditions, offering emotional support, pain management strategies, and lifestyle adaptations.
How to Join a Group
Joining a therapy group is simple:
Initial Assessment – Schedule an appointment with one of our professionals to determine the best group for your needs.
Enrollment & Orientation – Receive an introduction to the group structure, guidelines, and expectations.
Active Participation – Attend weekly sessions and engage in discussions, activities, and therapeutic exercises.
Take the First Step Toward Healing
We are committed to providing compassionate and effective group therapy services. If you
or a loved one could benefit from group therapy, contact us today to learn more or to
schedule an initial consultation.